Individual Coaching & Counselling
Personalized
I don’t have a 10step plan for you. Instead, I offer tools and strategies from a diverse toolkit, and you’ll tell me what works best for you. Coaching is a partnership, and you are the captain. We will co-create the cadence of our work together to suit your life, preferences, and goals.
Trauma-Informed
Creating a caring, brave container for your exploration and healing is my priority. I’m trained in polyvagal theory, somatic experiencing, cognitive behavioural therapy, and other therapeutic supports to serve you and your nervous system.
Integrative
These past few years have been a wild ride. Life continues to throw new challenges at us. I coach for sustainability, offering you strategies you can use between sessions and after our coaching work together.
I’m here
in service of your growth
Working with me will help you quiet the noise and focus on what matters most to you. Everything I do is designed to help access your own inner wisdom and resilience to create the changes you crave in your life. I weave my knowledge of expressive art therapy, design thinking, change management, trauma-informed care, and organizational development to help people grieve, heal, laugh, and play in order to vision and create their new realities.
No ten-step plan. No templates. No formulas.
I’m here with deep compassion, respect, and real talk.
What Clients Are Saying
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“I was surprised at how easy it was to talk to Maureen during our first session. She says she coaches to be a thought partner and advocate and wow does she deliver. She's incredibly encouraging and facilitates fluid conversation while making you feel heard and understood. At the end of a session I feel motivated to tackle anything.”
Kayla, Engineer & Entrepreneur
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“Maux has been a great ally during this stage in my life helping me handle personal challenges as well as being my accountability partner in achieving career goals; with the tools she provided me with i can navigate situations that in the past would have brought up anxiety. She creates a container that is warm, friendly and safe judgement free for introspection and healing. I am forever grateful for the space she holds for me.”
Linda, Reiki Master
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"Partnering with Maureen as my coach has been a transformational experience. Her values-centered witnessing and guidance gently supported and challenged me to get to the root of a matter during a period of change. I highly recommend her skills as a coach - this combination of skills coupled with her empathy and intuition is what makes Maureen such a gentle but powerful force for change. She's one of the most community minded people I've met and I'm so glad I had a chance to work with her."
Marcella, Artist & Entrepreneur
Image by Angela McConnell
I offer you:
An invitation to talk about what’s really going on
Thought-partnership within a coaching framework
A systems theory lens to view challenge through
Somatic Experiencing to support your nervous system
A deeper connection to your body
Cognitive Behavioural Therapy tools to overcome self-doubt
Skilled companionship through grief
Authentic celebration along the journey